As a Mental Health Technician, your function involves providing direct care and click here support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to support clients in coping with their concerns. CBT focuses on the link between thoughts
Examine Your Thoughts With CBT
Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they influence your feelings and behaviors. A core concept of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to analyze their truthfulness. This process enables you to create mo